Heavy drinkers live longer than non-drinkers: study http://ping.fm/5SqGe

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Cole's Notes 2020 - updating my site and getting things organized.

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On being a "Retired" Journalist So here it is 2020 - I got out of 2019 with minimal damage. As you can tell - there's wasn't much going on on in 2019 for my Blogging. I did (and still do) most of my posting on Facebook. Both Quotes of the day and Column of the day are part of what I have been doing as a hobbyist communication and content creation blogger. But I have been spending more time reading and cross-posting than creating.  Passing on other people's writing rather than creating my own. I was trying to build an audience and connect to more folks as well. While it did give me a more significant following and audience than posting in the Cole's Notes Blog was doing I was doing it it was the lazy man way by using my iPhone to curate and post on Twitter and Facebook. Also, I linked the Blog to my  Cooper's place page on Facebook and G+. Well, for 2020, I'm updating all this stuff to cut back on the Social Media to spend more time doing...
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Faceplant

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Well, for the beginning of 2008, I've shut down my Facebook account. Orginally I got the account to help me manage my personal e-mail contacts, my social network as they say, and I have LinkedIn for my business contacts, hotmail for my instant messaging, and this Blog for posting stuff. Like a lot of folks who are online a lot, I have a couple of e-mail addresses on Gmail and other systems all of which have e-mail adress books and the number of addresses in all the books has reached over 300, so it's becoming unmanageable. So in the beginning of December, I signed up for Plaxo - the Beta of which calls itself "Your address book for Life" which is what I needed to sync all the addresses from all the accounts, clean up the duplicates and update the addresses I have. Heck it even helped me send out Christmas cards this year, and update addresses from folks I talk to regularly. Now if you use Plaxo - you're probably saying "Wait a minute - you can bridge your F...
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NATIONAL POST : William Watson in a recent National Post Column - talking about Anti-Americanism - the entire column is great advice for Paul Martin - the new PM - but this section bears repeating. "You should lay down the law that cheap shots at Americans mean expulsion from caucus. Legitimate differences with Washington are fine. If Canadians really, truly believe the likes of Saddam Hussein deserve our support, we have to do what we think is right. But your party has to get over this idea that U.S. Republicans are a variety of spongiform, and that saying so is acceptable in our politics. We treat the most unsavoury foreign thugs respectfully when they visit here. We even spray our own citizens with pepper to protect their sensibilities. Yet some of our politicians can't summon minimal respect for the leader of our closest ally and best friend, the oldest and probably greatest democracy in the world. Forty years ago the Canadian economist Harry Johnson decried 't...
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