The Paradox of Exercise http://ping.fm/HvKqu

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Where's the Sunday Journalist?

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Cole’s Notes & Substack: Something New Is in the Ink “Never pick a fight with people who buy ink by the barrel.” That was the old rule of the press. Today, the barrels are digital, the presses run on servers, and the advice is simpler: never pick a fight with someone who has a Substack. I’m currently in the engine room getting things organized for the season ahead, refreshing this site, and connecting all the moving parts. The new Substack will be called View From the Plateau . If you want to get ahead of the curve, you can subscribe early right here: 👉 Subscribe to the New Substack Publication The archive is quiet at this very moment while the plumbing gets hooked up, but fresh essays, reported pieces, and regular dispatches are rolling out this fall.
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  This is Me - posting as The Sunday Journalist This is a test of the new email address for Cole's Notes.  I'm updating to add this as a new publishing identity.  Test run ignore.  The new Linux machine is up and running and the de-commisioning of Windows continues.  I like using the blog on this new identity.  It lets me concentrate more on writing and will let me shut down the old cole.cooper@gmail.com.  Use thesundayjournalist@gmail.com for comments.  This is a test link let me know if it works. Cole
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Howstuffworks "How IP Telephony Works" Some basics - as I recently outlined - in addition to the how VoIP works - here are some Bell West definitions of how things are....... Prime buildings "Bell owns a suitable active digital electrical or optical telecommunications connection between the customer premises and the designated POP and that the service is ready. OR Bell has begun development of suitable facilities to the building and will be service ready within a defined timeframe. If necessary, the interim solution will be to lease the access from a Facility Access Supplier (FAS) and expedite the building completion. OR Bell has installed fibre to the building - in this situation, customer opportunities will be assessed on an individual case basis to determine if services will be provisioned via fibre or through the co-locate." Prime Buildings offer services based on the equipment we have placed in a particular building, what type of POP (Point-...
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